by Steven M. Sultanoff, PhD, Clinical Psychologist | Feb 28, 2023 | Therapeutic Humor: Emotions
Tip 1: Activate Humor 1: Tickle your Funny Bone; Visualize one of your favorite humorous experiences. For example, recall a moment where you laughed so hard you cried or fell down. This can help you in at least 3 healthy ways. First, when you laugh you exercise...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 28, 2020 | Therapeutic Humor: Emotions
Engage your Funny bone. Humor improves emotion, cognition, behavior and enhances relationships with others. 1. Mirth (an emotional reaction to humor) reduces distressing emotion. Research clearly indicates that chronic distressing emotions (depression, anger, anxiety,...
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