by Steven M. Sultanoff, PhD, Clinical Psychologist | Oct 15, 2022 | Secrets of Psychotherapy
Cognitive Behavioral therapy (CBT) is a style of therapy. There are many styles and others include Freudian (also know as psychodynamic), Client-Centered, Gestalt, Behavioral, and more. CBT at its core helps clients to understand that emotions (particularly...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Oct 5, 2022 | The Tip Jar: Tips for Health and Wellness
Okay, what I am about to suggest is a radical perspective on life but one that I sincerely believe is true. Everything you do is a CHOICE. There are no should’s, must’s, have to’s, ought to’s, etc. Everything you do is because you have chosen...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Oct 5, 2022 | Secrets of Psychotherapy
Research has suggested that 40% of our daily thinking and acting occurs on autopilot. That is, it happens without conscious thought. In my experience this percentage is low. Much more of our daily functioning happens when we are “not thinking” about what we are...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 21, 2022 | The Tip Jar: Tips for Health and Wellness
Be active: Walk, Run, Stretch. Even the smallest of movements can have both physical and psychological benefits. Start small. Get up out of your chair. That is a start!!
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 15, 2022 | The Tip Jar: Tips for Health and Wellness
Make a habit of asking yourself, “What do I want?” This can be as simple as do I want chocolate or vanilla to more challenging decisions like, “Do I want to do what the other person wants or do I want to do what I want?” After being clear on...
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